Hypnosis, which is used to induce trance, redirects the focus of both the conscious and sub-conscious minds. The conscious mind represents no more than 5% of our brain's capacity and is therefore limited in what it can do and comprehend. With hypnosis, the conscious mind relaxes while the attention of the sub-conscious mind is stimulated which allows access to the remaining 95% or more of our brain's potential.
In this way the sub-conscious mind, which is responsible for generating breathing, circulation, digestion, etc., easily accepts desirable suggestions that can be used to invoke change in any aspect of an individual's life. The sub-conscious mind never accepts suggestions that outside of what the individual desires. Desirable suggestions are permanently integrated into the mind and/or body and allowing for effective change to be made in any area. Behavior modification is automatic and does not require the ineffective use of conscious willpower. Some common uses of hypnotherapy are:
*Quit Smoking
*Lose Weight
*Eliminate Chronic Pain
*Cure Phobias
*Eliminate Stage Fright
*Enhance Performance Skills
*Have Healthy Sleeping Patterns/ Cure Insomnia, Sleep Apnea
*Heal From Past Wounds
*Balance Body/Mind,
*Transform Addictions
*Build Confidence
*Increase Test Taking Skills
*Relieve Stress, Anxiety, Depression
*Increase Energy and the Desire to Exercise
Neuro-Linguistic Programming (NLP) directly translated means the language of the mind. It is based on the principle that each person has a unique way of communicating. The techniques of NLP determine how an individual communicates and uses that information to make indirect suggestions to the subconscious mind. NLP can be done while a person is completely conscious.